Welcome to my Blog Page. Here I talk about various topics that interest me, inspire me or simply dumbfound me. I cover many aspects of life, relationships, work and general coaching news. I generally write about topics that pop up in my life or something that has moved me in some way. I hope you find inspiration, amusement and food for thought…

Stress, Who Me?

The uncanny thing about stress is that it is accumulative. It starts as little bubbles of anxiety, a feeling of overwhelm and left to its own devises it will grow exponentially unless we make a deliberate choice to ease it.

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March 5, 2022 Life, Work 0 Comments

Tell me what you want, what you really, really want!

What about after lockdown? Have you thought about how you want your life to be? We now have more space to step back a little and enjoy thinking time about what we want to take forward, how we want to use our precious time once we are back, full on in the outside world again.

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July 28, 2020 Life, Work 0 Comments

Are You A People Pleaser?

Are You A people Pleaser? You are not alone. Around 90% of the amazing women I have coached over the years have been people pleasers to a greater or lesser degree.

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May 2, 2019 Life, Work 0 Comments

Are You Happy Yet?

When people are asked what they most want from life, the vast majority of us say that they want to be happy. However how many of us are living happy lives?

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March 14, 2019 Life, Work 0 Comments

My Single Valentine

The idea that single life has a lot to offer and can be a deliberate choice is rarely considered. Why is that, I often wonder?

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February 13, 2019 Life, Relationships 0 Comments

Do I Really Have To?

Most of us give up on our New Year Resolutions because they are based on obligation, essentially a feeling that we should get fit, should lose weight, should stop smoking but at the very core of it all, we really don’t want to at all.

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January 14, 2019 Life 0 Comments

“As I say yes to life, life says yes to me!” Louise Hay

“As I say yes to life, life says yes to me!” Louise Hay

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December 13, 2018 Life 0 Comments

Good Better Best!

Ok, you’re thinking it’s still January, so is this going to be yet another one of those get yourself in shape blogs that simply make you feel awful about we not having launched yourself off to a flying start this year? The simple answer, no, it's not!

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January 20, 2018 Life 0 Comments

Living a Limitless Life

Question… What do Stephen Hawking, Paralympians and Nelson Mandela all have in common? Answer… They have all made the decision not to be limited by any physical, emotional or psychological restraints.

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November 1, 2017 Life, Work 0 Comments

One Block at a Time Shakes your Very Foundation!

When I say the word bully, what immediately springs to mind? Is it the school playground? Do you think of it as a childhood thing that only rears it’s head in our developing years? Well, I’m about to burst your bubble, bullying is alive and well and shows up in our adult lives as well.

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October 22, 2017 Life, Relationships, Work 1 Comment