Thoughts about how to be successful, productive at work and maintain that elusive healthy work-life balance.
Categories: Coaching News, Life, Relationships, Work
So the International Day of Happiness is the 20th of March this year. What does this mean exactly? Are we meant to force ourselves to be happy on this day? Is it a time to notice how miserable we are for the rest of the year? I jest but this day of celebration does bring up a lot of pertinent issues.
The uncanny thing about stress is that it is accumulative. It starts as little bubbles of anxiety, a feeling of overwhelm and left to its own devises it will grow exponentially unless we make a deliberate choice to ease it.
What about after lockdown? Have you thought about how you want your life to be? We now have more space to step back a little and enjoy thinking time about what we want to take forward, how we want to use our precious time once we are back, full on in the outside world again.
Are You A people Pleaser? You are not alone. Around 90% of the amazing women I have coached over the years have been people pleasers to a greater or lesser degree.
When people are asked what they most want from life, the vast majority of us say that they want to be happy. However how many of us are living happy lives?
Question… What do Stephen Hawking, Paralympians and Nelson Mandela all have in common? Answer… They have all made the decision not to be limited by any physical, emotional or psychological restraints.
When I say the word bully, what immediately springs to mind? Is it the school playground? Do you think of it as a childhood thing that only rears it’s head in our developing years? Well, I’m about to burst your bubble, bullying is alive and well and shows up in our adult lives as well.
What has prompted me to write a blog on confidence I wonder? Is it the fact that it comes up again and again with my coaching clients? Confidence is a common theme of our age, the lack of which, sees people being held back from showing their true potential and living their lives to the full.
It is that time of year when most of us will be returning form our summer breaks and after the holiday glow has left us we generally land with a bit of a bump. What can we do?
Ever felt like you had to do something right now, immediately? A strong impulse to react to a an emotion in that precise instant?The classic situation is when you’ve split up from a lover and you get a sudden urge to ring them up and let them know exactly what you think of them!