Categories: Coaching News, Life, Relationships, Work
So the International Day of Happiness is the 20th of March this year. What does this mean exactly? Are we meant to force ourselves to be happy on this day? Is it a time to notice how miserable we are for the rest of the year? I jest but this day of celebration does bring up a lot of pertinent issues.
The uncanny thing about stress is that it is accumulative. It starts as little bubbles of anxiety, a feeling of overwhelm and left to its own devises it will grow exponentially unless we make a deliberate choice to ease it.
What about after lockdown? Have you thought about how you want your life to be? We now have more space to step back a little and enjoy thinking time about what we want to take forward, how we want to use our precious time once we are back, full on in the outside world again.
When people are asked what they most want from life, the vast majority of us say that they want to be happy. However how many of us are living happy lives?
The idea that single life has a lot to offer and can be a deliberate choice is rarely considered. Why is that, I often wonder?
“As I say yes to life, life says yes to me!” Louise Hay