The Weekender Article 2nd April 2019

In this article in The Weekender I write about being super stressed and how to find your off-button. It is a challenge in our lives today to be able to truly relax and reboot and in my article I discuss how this is hugely important and offer tips and strategies on how best to achieve it.

We live such super charged busy lives always on the go and always available on our phones, is it any wonder that we find deeply relaxing and switching off such a challenge? And yet this is crucial to our emotional and physiological well being and needs to be addressed, so we can go ahead and get the best out of life. Read on to learn my tips and strategies for doing just this…

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