Live On Radio London

Live on Radio London last night. I discussed the concept of Blue Monday and how we have do have a choice as to how we allow this day to negatively effect us. I talked about the the proven importance of regular walks in nature and how this positively influences our emotional and psychological well being and finally how the pandemic has changed our lives for good. I also asked the question, what does success mean to you? A fun night with lots of food for thought!