Carrie Brooks featured in Mail Online Article

I was featured in a Mail Online Article discussing how to prepare for life after lockdown. I talk specifically about visioning, how to mentally prepare yourself for an event by projecting yourself there and associating positive thoughts with the experience. It’s  technique that successful athletes use extensively but can also very easily be used by everyone to ensure that they are in the best mental mindset to deal with whatever life may bring.

https://www.dailymail.co.uk/femail/article-8316039/How-cope-life-lockdown-Integrating-society.html