Guest on Radio London

On Saturday night I was on Radio London. On the show I discussed the importance of a positive bed time routine and the steps to achieve it, long distance relationships and how they can work and my ties to Formula 1. My father was an F1 racing driver and I grew up in that environment which explains one of the reasons why I can be of such assistance to people who wish to perform at their best, whether it be in business or on the sports field.